Recently, I have rediscovered my love for jump roping. Seriously don’t judge me… its amazing. For so many reasons lol.
First, Victoria’s Secret model Adriana Lima jumps rope. I mean, anything that woman is selling I will buy. But really… HAVE YOU SEEN HER? If she’s doing it, I’m doing it. (She also has two kids… just saying.)
Second, jumping rope is an unreal way to get both your cardio in and tone your muscles at the same time. It works both your upper and lower body, which gives you an awesome full body workout.
Third, it’s a great calorie burner is you don’t have much time or want to get your warm-up in quick.
Andddd lastly, it is SO MUCH FUN. Can you see the sheer joy on my face in the first photo? I was having so much fun I almost (key word: almost) forgot that I was exercising like a boss. It brings you back to the good old elementary school days
You definitely need to try adding in some jump roping to your workout routine. I started doing sets of 500 as a warm-up to my core routine. It’s the best… give it a go!
x,
I ❤❤❤❤ jump roping as well!! Such a great workout!!! Thanks for sharing ❤❤❤
Yeah girl its such a good workout! Glad you like it 🙂
I remember jump roping as part of our cardio for both swimming and wrestling. Granted as a guy we don’ t necessarily want to look good in anything Lima is selling but can appreciate the need for toning. 🙂 you look like you really do enjoy it too.
Yes haha it’s definitely a fun workout! 😛
I really should jump some rope. I bought a jump rope a while ago to start using it, but I don’t know where I put it! LOL
Such a simple thing, yet such a good workout! I remember one summer a few years ago (I’m talking at least 5+ years) I spent the whole summer skipping and got toned without even realising – I was just trying to beat my highest record!
Haha right?! It such a good way to get toned without even knowing you are doing it 🙂
I used to love to jump rope as a kid. I should get back into doing it!
You totally should! Its great 🙂
I’m with you – I absolutely LOVE jump rope!!!!! It is excellent cardio and the more I do it I get better and better at it. The first time my heart rate was JUMP but now I have developed my stamina.
Agreed! Its great for sure.
Awesome! I loved to jump rope as a kid. I should start up again.
You definitely should! Its so much fun and SO good for you 🙂
What a fun workout! I have two classmates that are on a professional jump rope team and they say it’s the best workout.
No way!! I had no idea there was even such a thing as professional jump roping. How fun haha!
I love rope jumping workouts. This reminds me that I need to start back working out. You look awesome.
Thanks Adanna! It is so much fun, you should give it a go 🙂
U r so beautiful … I cant even read about the jumping…lol
Haha thank you Eva <3 🙂