PODCAST: HOW TO STAY FIT

Jeans: Parker Smith // Jacket: Bernardo

What a weeeeeek.

Wait, it’s only Wednesday. 😂 Hahah omg.

It was a battle and a half getting this podcast recorded. My friggin recording thingy (that’s the technical term) broke halfway through the episode and it took foreverrrrrrr to fix. By that I mean it took a day. But I am impatient so in my brain that is foreverrrrr. 😉 A bit of a rage-enducing delay on my end… but all is well as the show has FINALLY aired! 🎉

This is the first ever Skinny Belle – The Podcast episode all about fitness. And how to keep that bod rockin’.

V important.

 

Using an iPhone?

💪🏻 CLICK HERE TO LISTEN TO ‘HOW TO STAY FIT – 4 SIMPLE TIPS!!’ 💪🏻

 

Using an Android?

🌟 CLICK HERE FOR SKINNY BELLE – THE PODCAST ON SOUNDCLOUD! 🌟

 

What’s in this episode?

First, I share all the details of my lifelong fitness journey. And when I say ‘share’, perhaps I mean ‘over-share’. hahaha. #truestory. Really didn’t leave any detail out when it comes to highs and lows of my personal fitness.

Yes, we got into the fat college years. The shame. 😂

Point being, I go over all my learning experiences from this fitness journey and oh-so-smoothly transition into talking about my top tips to stay fit that I employ in my day-to-day life. 💪🏻

One topic discussed is how accomplishment fuels accomlishment. This is a big one for me, and I mentioned a book that really helped me called “The Power of Habit” which is a great book on why we do what we do. The author goes into why we build habits, and how we can change them to be more productive habits. A fabbity fab read for me, so check it out if you’re into that.

In my “How to Stay Fit – 4 Simple Tips!” podcast episode, I shared strategies to stay motivated in your fitness that are super practical and easy to use every day! 💯

Check out the episode, either on iTunes or Soundcloud, and let me know what you think! 💞

 

xoxoxo,

 

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