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A simple recipe to bring out the kid in you 🙂

FISH FINGERS!! Because even though I am a full grown adult, I am secretly still a child on the inside and love to eat things like fish fingers. (Maybe not such a secret anymore lol.) While we are on the subject of being a child, I also happen to love the Disney channel. Yes, internet. I am 24 years old and I regularly watch the Disney channel. It is awesome and I love it. You sure as hell can bet that I ate my fish fingers while watching my fave Disney shows. (<– It’s an exciting life I live, I’m aware.)

Anyways, I digress. Fish fingers. They are fun, low in calories (if you make my recipe that is), baked, and taste DELISH! These are also gluten-free, if you are into that kind of tom foolery.

The ingreds:

  • 1 cup gluten-free plain bread crumbs (I just bought mine cuz laziness)
  • 2 tsp dried Italian seasoning
  • 5 tsp garlic powder (get at me boys)
  • 1 tsp fine ground sea salt
  • 1 cup coconut milk
  • 4 sole fillets
  • olive oil spray
  • lemon wedges for serving

Step 1: Preheat oven to 450 F.

Step 2: Line baking sheet with parchment paper and set aside.

Step 3: Whisk together bread crumbs, Italian seasoning, garlic, and salt.

Step 4: Slice up your sole fish into nice big fishy fingers! 😀

Step 5: Coat the fish fingers with your coconut milk then dredge them in the bread crumb mixture, tapping off any excess.

Step 6: Lay the fish fingers on the baking sheet covered in parchement paper.

Step 7: lightly spray both sides of the fishies with the olive oil spray.

Step 8: Bake for 8 minutes then turn the over to broil for 2 minutes.

Serve right away with lemon slices and ketchup! Because, if you say you don’t like ketchup you are simply a liar. 😛

What do you guys think of this recipe? Does it bring out the kid in you as well? (Someone please tell me I’m not alone in my Disney and fish finger ways lol.)





8 Replies to “FISH FINGERS!!”

  1. Ahh I love the Disney Channel also!! I was actually just talking to a friend the other day about those halloween specials they have on (like halloween town haha) and thought I was a kid also. The fish fingers look so delicious and I think I might just go make some now….

    Sartorial Diner

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