Woooo!!! You guys I had such a fun weekend in Vegas!
So obviously this photo is not from Vegas…. I major failed at taking any photos this weekend because it was all fun all the time. I will be better next time, promise 🙂 But anyways, I am in the airport right now waiting for my flight back to Vancouver. I am going to need to do some serious healthy eating this week to make up for all the food and festive drinks this weekend. And rest, I need that. Lots of it.
For those of you who might be taking a trip to Vegas soon, there are a few things you can do to make sure you stay healthy while you are staying out late and living it up.
Here are my fave quick tricks for staying healthy on a not-so-restful trip:
VITAMINS!
Bring like 740328742038748 packs of Emergen-C with you. Drink like 5 of those bad boys a day. It will save you, I swear haha.
WATER!
Drink way more water than you ever think you need. Keeping your body hydrated is so key when you are staying up late and dancing the nights away!
PROTEIN
Eat it. All of it. Make sure your meals are substantial and you get some meat or vegetarian protein in you.
There you have it friends! Those are my quick and easy tricks on how to survive Vegas. I feel pretty damn good right now so I would say they are “tested and true.”
Lots of great stuff coming for you this week! I hope you are hungry, there are some tasty recipes coming your way. 🙂
x,
