Replacing your running shoes isn’t something we talk about very often. But, we totally should! Running in used and worn out shoes is actually the most common cause of running injury. When your running shoes get old, the cushioning and shape of the shoe break down which makes you end up running on flat shoes. This increases the high pressure impact on your joints, which is no fun for anyone. Having high impact on your joints can cause long term problems, which can be solved in the short term by investing in a new pair of kicks! Also, working out is WAY more difficult when you are doing it in old worn out shoes. Whenever I buy a new pair I always feel like a rockstar haha… soooo new shoes = easier workouts? I’m down.
How often should you be replacing your shoes? About every 300 – 400 miles. How to track this? I like to use the Nike running app. It actually motivates me to go out because it shows you where you ran and how far. And okay, this might sound lame, but when you have a really good run there is this voice on the app that congratulates you… and its weirdly rewarding lol.
Another easy way to tell if you need new running shoes is to go and try on a brand new pair which are the same as your current pair. If they feel much more buoyant and the old ones feel flat, then that’s a sign that its time to get a new pair! Basically just use your judgement, but don’t be running around in old shoes that will hurt your joints.
I’m off to go break in these bad boys. Happy running everyone!
x,
Wow! Those are some epic shoes! I love the bright colors. They look like they will be very comfortable!
The colours are so fun haha! 🙂
New fitness gear is always such a thrill! Hope you had a great first run in them.
Thank you!
I need a new pair – I know I do – I have been avoiding it for way too long (atleast 4 months)!
Okay next Wednesday I’m doing it (i’ll be at the centre) no excuses, You new ones looks amazing!
Kelsey x
Yea girl! Let me know how it goes 🙂
I love the bright colors of these shoes!
poshprime.com
~~Megan~~
Thanks Megan! I do too, so fun 🙂
those are perfect. love the colors!
i am hoping to get back into running soon, but the thought of winter running has me spooked.
-bea
Yea running in the winter is definitely a challenge sometimes. For me just having a super warm sweater on gets me out the door! <3
oooh lovely colours! they make me want to get some new trainers! last night at the gym I saw a girl wearing a great pair of new nike’s in a mix of blues which I also want….first wolrd problems!!
Sah xx
http://thedspencery.blogspot.com
Haha I knowww the colours are so tempting! Love them 🙂
These have got to be the most gorgeous looking running shoes. Ever!
Thanks for the tips on when to change shoes, I’ve recently started running myself and didn’t even think about it to be honest! Very helpful post. 🙂
http://amyscornerblog.blogspot.co.uk/
Thanks Amy! I’m glad you found this helpful 🙂
Oh my, so cute! I got a new pair of running shoes last year. It’s a tough thing to buy! Almost time for me to get a new pair again!
Runners can for sure be tough to buy, but its so worth it! 🙂
Hey! love your blog! I just nominated you for the lovely blog award you can check the rules here: http://youngetbeautiful.weebly.com/blog/one-lovely-blog-award
xx Young et Beautiful
Running is a great heart health activity. Good for you for making it fun.
This is SO true! Everytime my Nike+ speaks to me I feel awesome – especially when it’s a celebrity at a big milestone 🙂
englishgirlturningparisian.com
Hahah right?! It’s so silly but so motivating at the same time 🙂