πŸ‘‘ #GIRLBOSS CORE WORKOUT πŸ‘‘

Strong is beautiful, let’s go get em’ 🐯

#GIRLBOSS CORE WORKOUT is all about packing the best core exercises into one routine, that you can do with absolutely no equipment! πŸ’ͺ🏻

Obsessssssed with this workout, because it makes your waist SO SNATCHED. I love it. The abs will be poppin’ if you keep this one up.

**Best way to do this Skinny Belle workout? As you watch pause to read the move descriptions, watch the demo, and then go at it yourself! πŸ˜„ Also, I have included time-stamps below if you want to skip ahead. πŸ’•

0:24 Cross-Body Mountain Climbers

– Start in a plank
– Pull one knee in towards your opposite shoulder
– Keep your core TIGHT the entire time

0:34 Hip Raises

– Lay on your back with your feet near your bum
– Put your arms on the floor at your sides, and press your hips up
– Squeeze them glutes… hard πŸ˜‰

***This is a favourite of mine. It feels amazing when you have super old person hips like me. πŸ‘΅πŸ» The flexers stretch right out and just feel ahhhhmazing.πŸ’―

0:45 Side Plank w/ Hip Raise

– Place one foot in front of the other and hold a side plank
– Raise and lower your hip
***Again, if you have bad hips like me, this feels like CRACK. 😩

0:57 Leg Raise to Kneeling Crunch

– Start on your hands and knees & extend one leg out behind you
– Raise that leg, and then bring it in to a kneeling crunch
– Suck your abs up when you do this πŸ‘ŒπŸ»

1:11 Plank Jumps

– Get into a plank, feet hip distance apart
– Jump your feet in and out
– Keep the core tight, this will kill ya! πŸ’¦

1:22 Toe Touches

Β – Lay on your back, with your legs up at a 90-degree angle
Β – Reach your opposite hand to touch the outside of your shoe

 

xoxoxoxo,

 

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